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Cincinnati Drama Therapist Offers Poem to Illuminate Acceptance of Difficult Emotions: From “Go Away” to “What Can I Learn from This?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/d41bda1e-3dbf-42b0-93cc-c18893ec8be5/Blog+Sign-offs+-+Amy.png Blogs - Cincinnati Drama Therapist Offers Poem to Illuminate Acceptance of Difficult Emotions: From “Go Away” to “What Can I Learn from This?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/cincinnati-therapist-shares-lifes-micro-moments-an-exploration-of-the-ventral-vagal-state-during-the-new-year monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - Cincinnati Therapist Shares Life’s Micro-Moments; An Exploration of the Ventral Vagal State During the New Year - 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Cincinnati Therapist Explores How to Understand Children’s Challenging Behaviors with Insights from Dan Siegel and Stephen Porges’ Polyvagal Theory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1703724174985-ODX565U4J56EF8GU2OBE/image-asset.jpeg Blogs - Cincinnati Therapist Explores How to Understand Children’s Challenging Behaviors with Insights from Dan Siegel and Stephen Porges’ Polyvagal Theory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/f25010f6-0dc2-4e7b-a2b4-4afdc5a990a2/Blog+Sign-offs+-+Amy+%282%29.png Blogs - Cincinnati Therapist Explores How to Understand Children’s Challenging Behaviors with Insights from Dan Siegel and Stephen Porges’ Polyvagal Theory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/cincinnati-therapist-shares-ideas-for-a-holiday-kitbag-to-navigate-the-holiday-season monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - Cincinnati Therapist Shares Ideas for a Holiday Kitbag to Navigate the Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1702500505898-JLX47IH9Q7VVU2VNSFHE/image-asset.jpeg Blogs - Cincinnati Therapist Shares Ideas for a Holiday Kitbag to Navigate the Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/e25caf73-7196-484e-8bf6-2ba40a8d72f0/Blog+Sign-offs+-+Amy+%286%29.png Blogs - Cincinnati Therapist Shares Ideas for a Holiday Kitbag to Navigate the Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/cincinnati-counselor-in-training-explains-the-importance-of-giving-yourself-the-gift-of-rest monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - Cincinnati Counselor in Training Explains the Importance of Giving Yourself the Gift of Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1701271826665-94965DU9SKQFJ62K2LNQ/image-asset.jpeg Blogs - Cincinnati Counselor in Training Explains the Importance of Giving Yourself the Gift of Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/e84eb4d2-1c00-43d5-8544-71c057434ea3/Amy.png Blogs - Cincinnati Counselor in Training Explains the Importance of Giving Yourself the Gift of Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/cincinnati-therapist-shares-hope-for-those-grieving-during-the-holiday-season monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - Cincinnati Therapist Shares Hope for Those Grieving During the Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/638f2606-e73d-49c4-8a58-fb9b0643929a/brenda+blog+pic.png Blogs - Cincinnati Therapist Shares Hope for Those Grieving During the Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/d7d8bb81-f66d-46a5-aea1-6dcf65192ce7/Blog+Sign-offs+-+Amy+%285%29.png Blogs - Cincinnati Therapist Shares Hope for Those Grieving During the Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/cincinnati-counselor-in-training-discusses-the-importance-of-radical-acceptance monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - Cincinnati Counselor in Training Discusses the Importance of Radical Acceptance  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1698885510388-NQJG8FL5UMG3NEVQ7VU3/image-asset.jpeg Blogs - Cincinnati Counselor in Training Discusses the Importance of Radical Acceptance  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/785c36f7-d54a-4988-a6ba-aee01f49c763/Blog+Sign-offs+-+Amy+%288%29.png Blogs - Cincinnati Counselor in Training Discusses the Importance of Radical Acceptance  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/cincinnati-ohio-therapy-practice-offers-more-than-talk-therapy monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/ead16d2c-3bf1-491d-af35-84667a5c3def/IMG_0205.jpg Blogs - What My Dog is Teaching Me About Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/bfaacdfe-df6e-4c11-b309-93909b75ff8b/67715568521__C484F10E-EB80-4A80-B9E7-A328E4FE3FD4.jpeg Blogs - What My Dog is Teaching Me About Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/e25caf73-7196-484e-8bf6-2ba40a8d72f0/Blog+Sign-offs+-+Amy+%286%29.png Blogs - What My Dog is Teaching Me About Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/mindful-walking monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - Mindful Walking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1680722257078-43ATBNJIJA8LBX4JU7JH/unsplash-image-6djTDnq4Svw.jpg Blogs - Mindful Walking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/f25010f6-0dc2-4e7b-a2b4-4afdc5a990a2/Blog+Sign-offs+-+Amy+%282%29.png Blogs - Mindful Walking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/contemplating-the-supportive-power-of-plants monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - Spring Resilience: Contemplating the Supportive Power of Plants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/2ec7a293-b485-42f6-a427-3e2e7120b8f8/image000000.jpg Blogs - Spring Resilience: Contemplating the Supportive Power of Plants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/45c84bf6-cbdf-4752-9410-058b7cd6079d/Blog+Sign-offs+-+Amy+%285%29.png Blogs - Spring Resilience: Contemplating the Supportive Power of Plants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/a-big-no-thank-you-to-the-use-of-big-t-and-little-t-trauma monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - A Big No Thank You to the Use of “Big T” and “Little T” Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1678315693881-M0SHGU869TU9BWQX8BB5/unsplash-image-hyXRLhqUQgo.jpg Blogs - A Big No Thank You to the Use of “Big T” and “Little T” Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/6e261d4e-39b8-4a6c-90f1-d90c2b48dcb8/Blog+Sign-offs+-+Amy+%283%29.png Blogs - A Big No Thank You to the Use of “Big T” and “Little T” Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/covid-grief-and-collective-healing monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - COVID Grief and Collective Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1677707509804-LWBAL326BPK3YIQ0KDWE/unsplash-image-nU0pdn9A7Zk.jpg Blogs - COVID Grief and Collective Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/e84eb4d2-1c00-43d5-8544-71c057434ea3/Amy.png Blogs - COVID Grief and Collective Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/cincinnati-therapist-explores-how-different-perspectives-influence-social-interaction-and-mood monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - Cincinnati Therapist Explores How Different Perspectives Influence Social Interaction and Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/34b0d03e-f132-44d3-bf2b-315bee836c0d/Website+Images+%282%29.png Blogs - Cincinnati Therapist Explores How Different Perspectives Influence Social Interaction and Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/d7d8bb81-f66d-46a5-aea1-6dcf65192ce7/Blog+Sign-offs+-+Amy+%285%29.png Blogs - Cincinnati Therapist Explores How Different Perspectives Influence Social Interaction and Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/cincinnati-counselor-in-training-shares-how-he-uses-dialectical-thinking-to-bring-about-hope-and-movement monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - Cincinnati Counselor in Training Shares How He Uses Dialectical Thinking to Bring About Hope and Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1674676293786-IW1YOVR35WSQ1XG66Z3K/unsplash-image-QRU0i5AqEJA.jpg Blogs - Cincinnati Counselor in Training Shares How He Uses Dialectical Thinking to Bring About Hope and Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/785c36f7-d54a-4988-a6ba-aee01f49c763/Blog+Sign-offs+-+Amy+%288%29.png Blogs - Cincinnati Counselor in Training Shares How He Uses Dialectical Thinking to Bring About Hope and Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/parenting-through-the-polyvagal-lens monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - Parenting Through the Polyvagal Lens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1673453189962-57LNWF48CTNJWJ0H1UQM/unsplash-image-Cc1RmGnf20E.jpg Blogs - Parenting Through the Polyvagal Lens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/6e261d4e-39b8-4a6c-90f1-d90c2b48dcb8/Blog+Sign-offs+-+Amy+%283%29.png Blogs - Parenting Through the Polyvagal Lens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/cincinnati-therapist-explores-safe-connection-for-the-holidays-and-new-year monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - Cincinnati Therapist Explores Safe Connection for the Holidays and New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1672152074795-MRAXPT226HDXO6G6E6AK/unsplash-image-UmICMYRnbXc.jpg Blogs - Cincinnati Therapist Explores Safe Connection for the Holidays and New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/76f460f3-a189-499d-abdd-eafc813b7c0f/Blog+Sign-offs.png Blogs - Cincinnati Therapist Explores Safe Connection for the Holidays and New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/cincinnati-counselor-in-training-explores-using-mindfulness-to-overcome-imposter-syndrome monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - Cincinnati Counselor in Training Explores Using Mindfulness to Overcome Imposter Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1671143935589-JYF2GNMBKPK1T1GFT2UO/unsplash-image-22x7fxFpl_8.jpg Blogs - Cincinnati Counselor in Training Explores Using Mindfulness to Overcome Imposter Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/931847ca-3967-4627-8782-beb552109d6e/Megan.png Blogs - Cincinnati Counselor in Training Explores Using Mindfulness to Overcome Imposter Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/finding-balance-in-therapy-with-the-three-gunas-part-three-in-the-series-about-applied-polyvagal-theory-in-therapeutic-yoga monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - Finding Balance in Therapy with "The Three Gunas": Part Three in the series About Applied Polyvagal Theory in Therapeutic Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1669821965623-JJNHYXSHTRB4550GGXAP/unsplash-image-xce530fBHrk.jpg Blogs - Finding Balance in Therapy with "The Three Gunas": Part Three in the series About Applied Polyvagal Theory in Therapeutic Yoga Mind – thoughts and mental focus of clarity Body – sensations, feelings Breath – pace, depth Emotions – feelings and associations Energy – fatigue, energized, relaxed https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/0143572d-b463-414e-a76d-70ae95d49f4f/Blog+Sign-offs+-+Amy+%281%29.png Blogs - Finding Balance in Therapy with "The Three Gunas": Part Three in the series About Applied Polyvagal Theory in Therapeutic Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/cincinnati-therapist-finds-comfort-in-the-winter-months-and-other-challenging-times monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - Cincinnati Therapist Finds Comfort in the Winter Months and Other Challenging Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1668636143431-4L67JKGY1SHPSNNI7Y45/unsplash-image-k0SwnevO_wk.jpg Blogs - Cincinnati Therapist Finds Comfort in the Winter Months and Other Challenging Times In the framework of the Polyvagal theory, we call this savoring. Savoring is reflecting or remembering while engaging all of our senses. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1668636477911-QOEETQNHIVBO8AWLSHPT/unsplash-image-OxTT6kZs_gU.jpg Blogs - Cincinnati Therapist Finds Comfort in the Winter Months and Other Challenging Times https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/e25caf73-7196-484e-8bf6-2ba40a8d72f0/Blog+Sign-offs+-+Amy+%286%29.png Blogs - Cincinnati Therapist Finds Comfort in the Winter Months and Other Challenging Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/cincinnati-therapist-explores-how-to-process-grief-following-the-loss-of-a-loved-one monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - Cincinnati Therapist Explores How to Process Grief Following the Loss of a Loved One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/78c56107-327f-4164-8389-c4257d06db0c/IMG_9190.jpg Blogs - Cincinnati Therapist Explores How to Process Grief Following the Loss of a Loved One David Kessler, international grief expert, says it this way: “What we run from, pursues us. What we face, transforms us. The transformation is found in the rubble of our pain.” https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1667405092549-9V2H5RVS63AE2ORHKSX7/unsplash-image-Eel1a_KRHNg.jpg Blogs - Cincinnati Therapist Explores How to Process Grief Following the Loss of a Loved One https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/d7d8bb81-f66d-46a5-aea1-6dcf65192ce7/Blog+Sign-offs+-+Amy+%285%29.png Blogs - Cincinnati Therapist Explores How to Process Grief Following the Loss of a Loved One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/the-polyvagal-and-everything-series-part-ii-the-beginning monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - The Polyvagal and “Everything” Series: Part II, The Beginning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/4e9e30f4-5b4b-407b-9e80-5a371f6f01af/POSTS+TO+POST+%2814%29.png Blogs - The Polyvagal and “Everything” Series: Part II, The Beginning Here is half of the map I created to represent our safe experiences: https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/5dcb37bc-7c35-4bf8-acac-19ed7e5960be/POSTS+TO+POST+%2813%29.png Blogs - The Polyvagal and “Everything” Series: Part II, The Beginning - Hopefully, during this read you have experienced some peace and calm as you remembered and reflected on times you felt safe! We will still offer this picture we hope will uplift you! https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/6e261d4e-39b8-4a6c-90f1-d90c2b48dcb8/Blog+Sign-offs+-+Amy+%283%29.png Blogs - The Polyvagal and “Everything” Series: Part II, The Beginning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/the-polyvagal-and-everything-series monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - The Polyvagal and “Everything” Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/adb85f5b-b954-4e0a-b226-137d44045cb2/POSTS+TO+POST+%287%29.png Blogs - The Polyvagal and “Everything” Series Here is half of the map I created to represent our unsafe experiences: https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/5d8af26f-5ae9-41ca-90fc-861c1a277db4/Pink+Blue+Marketing+Collage+Picture+Postcard.png Blogs - The Polyvagal and “Everything” Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/6e261d4e-39b8-4a6c-90f1-d90c2b48dcb8/Blog+Sign-offs+-+Amy+%283%29.png Blogs - The Polyvagal and “Everything” Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/ever-wonder-why-dogs-are-present-in-therapy-counselor-trainee-shares-how-her-therapy-dog-and-the-polyvagal-theory-help-her-students monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - Ever Wonder Why Dogs are Present in Therapy? Counselor Trainee Shares How Her Therapy Dog and the Polyvagal Theory Help Her Students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/b1abf243-5e1f-4d81-96b5-e5655b57ae90/Website+Images.png Blogs - Ever Wonder Why Dogs are Present in Therapy? Counselor Trainee Shares How Her Therapy Dog and the Polyvagal Theory Help Her Students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/7a4a4d25-ddc9-4c02-b151-92be98674f94/POSTS+TO+POST+%282%29.png Blogs - Ever Wonder Why Dogs are Present in Therapy? Counselor Trainee Shares How Her Therapy Dog and the Polyvagal Theory Help Her Students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/f25010f6-0dc2-4e7b-a2b4-4afdc5a990a2/Blog+Sign-offs+-+Amy+%282%29.png Blogs - Ever Wonder Why Dogs are Present in Therapy? Counselor Trainee Shares How Her Therapy Dog and the Polyvagal Theory Help Her Students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/cincinnati-therapist-explains-how-our-nervous-system-is-constantly-looking-for-safety-part-two-in-the-series-about-applied-polyvagal-theory-in-therapeutic-yoga monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - Cincinnati Therapist Explains How Our Nervous System is Constantly Looking for Safety: Part Two in the Series About Applied Polyvagal Theory in Therapeutic Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1662598751876-NEN2Q7U4BSW78HW01G42/unsplash-image-8uB5kFKWWkk.jpg Blogs - Cincinnati Therapist Explains How Our Nervous System is Constantly Looking for Safety: Part Two in the Series About Applied Polyvagal Theory in Therapeutic Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1662598185946-LL5ALL93YE4FY97IIVLP/unsplash-image-F2qh3yjz6Jk.jpg Blogs - Cincinnati Therapist Explains How Our Nervous System is Constantly Looking for Safety: Part Two in the Series About Applied Polyvagal Theory in Therapeutic Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/f9376300-00c7-45d9-94d4-313fa0cda5a6/Blog+Sign-offs+-+Amy+%281%29.png Blogs - Cincinnati Therapist Explains How Our Nervous System is Constantly Looking for Safety: Part Two in the Series About Applied Polyvagal Theory in Therapeutic Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/blogs/feeling-stuck-in-the-ups-and-downs-of-life-cincinnati-therapist-offers-five-tips-for-developing-mental-health-sea-legs monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1a6bb019-b8f1-4740-8702-cca62879359b/Copy+of+Copy+of+Brand+it+Better+3+Carousels+%283%29.png Blogs - Feeling Stuck in the Ups and Downs of Life? 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Connection to your nervous system opens the door to compassion. We help each of our clients achieve healing and resiliency through the realization of their strengths and resources. In each session, we will help you heal and reach your desired goals. Our first sessions introduce you to your nervous system through a variety of exercises designed to build your personal experience of the body-brain connection. https://www.rootedcompassion.com/faqs daily 0.75 2025-10-27 https://www.rootedcompassion.com/about-the-polyvagal-theory daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About the Polyvagal Theory https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About the Polyvagal Theory https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About the Polyvagal Theory https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/3c4fd0a2-93fc-4e73-af2d-a4bea0d70445/lavender.jpg About the Polyvagal Theory https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1626808274213-KG775JTVCSFC3UI6C5X3/polyvagal+theory https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1626808168346-75LCJN7MCZ36RWSJR9G4/Polyvagal+Theory+with+Amy About the Polyvagal Theory - Learn with Amy There is so much more to share about the Polyvagal Theory and I hope to connect with you through counseling, training or consultation to share more! https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/9298c47a-cc29-405c-80d5-5d21a0558f47/Fempreneur-Styled-Purple-Desktop-Collection-32.jpg About the Polyvagal Theory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/therapy-resources daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/e55a334e-052c-474a-8bae-f435fdaeeddc/9K0A0814_websize.jpg https://www.rootedcompassion.com/provider-contact daily 0.75 2022-07-05 https://www.rootedcompassion.com/current-trainings daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1626731108517-HOSA8FRDULKJM3I7S4L3/unsplash-image-KnYjE9uMXWg.jpg Current Trainings https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1625773143821-FW8N8NO8NQSQOCVHSBYB/Exploring+the+Essence+of+Adolescence.png Current Trainings https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1626730885317-OWH27LP6RXDTKMSP5LIK/unsplash-image-9yMZdOi1mKo.jpg Current Trainings https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1626731022579-16QOM3CXGG4GQ4UUKSTR/Fempreneur-Styled-Purple-Desktop-Collection-3.jpg Current Trainings https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1626731055157-793JOW33IV6ZYEB1ZD97/unsplash-image-nXo2ZsKHTHg.jpg Current Trainings https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1626731085976-IY2KROHLWXTPZBGVJQJ9/unsplash-image-_-b5uOrYgzA.jpg Current Trainings https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1651516362212-TUF4AI206JIL2SX6JON1/unsplash-image-V3dHmb1MOXM.jpg Current Trainings https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/38dd4d9c-c43a-4569-a2b6-dfd3aae51793/POSTS+TO+POST+%2835%29.png https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/977d9dd3-9ca3-4db6-8584-becda7fc40ce/POSTS+TO+POST+%2833%29.png Current Trainings - Black Men and Mental Health EARN 3 CE’S FOR OHIO For clinicians, coaches, and medical professionals interested in becoming more culturally aware and proficient in working with Black male populations in the United States of America. Presenter: Antwan Mckenzie-Plez, M.A., LMHC, NCC, CGCS Objectives include: Identify stressors germane/ specific to the African American community Exploring personal and professional ethics as related to working with special populations Understand the stigma and history of mental health, psychology, the American medical system, and therapy/ counseling in the African American Community Identify culturally competent and trauma-responsive methods of therapeutic intervention for African American Males Understand effective techniques to engage the African American male in therapy Gain insight and understanding on the lived experience of the African American male in the United States Challenge preconceived notions about black men in general and black men in therapy https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1625621065132-ZENJD8RYEQSQJUCQ9V4F/Amy+polyvagal+training Current Trainings - Training with Amy Participants in Amy’s trainings report an ease of learning even challenging topics due to Amy’s conversational tone, insight, humor and use of interactive practices within the trainings. Amy has extensive training in clinical application of Polyvagal Theory, and currently is a trainer and consultant for professional trainings for The Polyvagal Institute. For the past decade, Amy has studied the Polyvagal Theory and uses it extensively in her work and personal life. https://www.rootedcompassion.com/safe-and-sound-protocol daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Safe and Sound Protocol https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Safe and Sound Protocol https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Safe and Sound Protocol https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1723037981058-90B4GWQ21W5VU8HSPN3Z/unsplash-image-k2ze-Q4qazc.jpg Safe and Sound Protocol - What is The Safe and Sound Protocol? (SSP) The Safe and Sound Protocol is listening to altered music over the course of 10-20 short sessions. This altered music will challenge your vagus nerve to “reset,” helping your nervous system function better. The Safe and Sound Protocol is used in combination with therapy. It is delivered via sessions through Rooted Compassion. You will complete an intake with our facilitator and then move into the listening portion based on the facilitator’s recommendation. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/46268c22-2920-4937-9fc1-764689d0a600/SSP+website+page.jpg Safe and Sound Protocol Feel better. Feel safer, calm, grounded and resilient. Feel less irritable, anxious and overwhelmed. Think better. Think more clearly, attentively, and creatively. Think less rigidly, disorganized and distractible. Connect better. Connect more openly, genuinely and wholly. Connect less guardedly, distantly and oppositional. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/9f8ca182-1fd5-47e7-b840-664d4bb4289d/Newsletter+Page+on+Website+%288%29.png Safe and Sound Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/d9dcff65-9728-42e0-85ea-38c424001d52/Team+%282%29.png Safe and Sound Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/emdr daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1675181638036-5TJW5BDW35FH5M9YA9AU/unsplash-image-QK5_cFjNF0g.jpg EMDR https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1675181683962-NGEVVE5I9KAZXRKFIV1I/unsplash-image-ClWvcrkBhMY.jpg EMDR https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/3a9fc248-cae1-4405-b0db-60e3ff1bc342/sincerely-media-HL3EOgFiy0k-unsplash.jpg EMDR https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1628123598560-5GZCP17B20G7TYPTSLTF/EMDR+Therapy EMDR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcompassion.com/rooted-musings-newsletters daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1635953007973-IJB76AJ2IWL2HI7Z7P09/Untitled+design+%283%29.png Rooted Musings Newsletters https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1635953026351-9TBNRG38DZVNU1CSP7XA/Untitled+design+%284%29.png Rooted Musings Newsletters https://images.squarespace-cdn.com/content/v1/60be8d62408fcf2c44caf90e/1635953046928-8JZ4F87U4X45B2CKWYUK/Untitled+design+%285%29.png Rooted Musings Newsletters 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