Video Blogs

Please view the videos below to learn some basic tips on mental health during the pandemic. 

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Session 1

An introduction to the Polyvagal Theory and how it relates to the pandemic. Amy reviews some easy, but very effective breathing techniques. 

Session 3

Part three of the Polyvagal Theory series and the pandemic. More about connection and survival. What have you done to survive and noticing if it still works for you. 

Session 5

Part five of the Polyvagal Theory series and the pandemic. Wearing masks and how we interact with others. What is your tone of voice saying?

Session 2

Part two of the Polyvagal Theory series and the pandemic. More about felt safety and connection to others. Also, pets are great!

Session 4

Part four of the Polyvagal Theory series and the pandemic. Face to face, eye to eye connection. Play, bingo and dancing!

Session 6

Part six of the Polyvagal Theory series and the pandemic. Safety and how we feel that. More about tone voice! 

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