Cincinnati Therapist Discusses Cultivating Ventral Vagal Energy Through Daily Regulation Practices
Cincinnati therapist, Kara O’Toole LPC, discusses cultivating Ventral Vagal Energy through daily regulation practices
Cincinnati Therapist Discusses Mindfulness as a Practice of Human Being and not a Human Doing
Cincinnati therapist, Kimber Andrews LPC, discusses mindfulness as a practice of human being and not a human doing
Cincinnati Therapist Discusses How Horror Movies Impact your Nervous System
Cincinnati therapist, Brandon Mueller, LPC, discusses how horror movies impact your nervous system
Cincinnati Therapist Explores Rekindling the Flame: Couples Counseling's Evidence-Based Spark
Cincinnati therapist, Nicole Kreutzer, LPC, explores ways to “rekindle the flame” when it comes to relationships.
Cincinnati Drama Therapist Offers Poem to Illuminate Acceptance of Difficult Emotions: From “Go Away” to “What Can I Learn from This?”
Cincinnati therapist, Mimi Richmond, explores how to shift from “Go Away!” to “What Can I Learn from This?”.
Cincinnati Therapist Shares Life’s Micro-Moments; An Exploration of the Ventral Vagal State During the New Year
Cincinnati therapist, Kara O’Toole, explores the power of “glimmers”.
Cincinnati Therapist Explores How to Understand Children’s Challenging Behaviors with Insights from Dan Siegel and Stephen Porges’ Polyvagal Theory
Cincinnati therapist, Keri Perdrix, shares some helpful tools for understanding children’s challenging behaviors.
Cincinnati Therapist Shares Ideas for a Holiday Kitbag to Navigate the Holiday Season
Cincinnati therapist, Kimber Andrews, shares some helpful tools for managing stress around the holidays.
Cincinnati Counselor in Training Explains the Importance of Giving Yourself the Gift of Rest
Cincinnati Counselor in Training, Jennifer Kroell, explains the importance of resting, both physically and mentally.
Cincinnati Therapist Shares Hope for Those Grieving During the Holiday Season
Cincinnati Therapist, Brenda Puckett, explores ways to manage grief during the holiday seasons.
Cincinnati Counselor in Training Discusses the Importance of Radical Acceptance
Cincinnati Counselor in Training, Brandon Mueller, discusses the importance of Radical Acceptance while related to a favorite childhood story.
Cincinnati Ohio Therapy Practice Offers More Than Talk Therapy
Cincinnati therapist, Amy Stenger-Sullivan, shares how Rooted Compassion Counseling is continuing to grow and support clients.
Drama Therapy: An Alternate Approach
Cincinnati therapist, Mimi Richmond, shares how she utilizes drama therapy techniques to connect with clients.
Progress, Not Perfection
Ohio and Virginia licensed therapist, Megan Kopack, explores her thought process in the form of self-reflection and kindness to self and others.
Building Self-Compassion
Cincinnati Counselor in Training, Kimber Andrews, explores why finding self-compassion is difficult for many, and describes her own journey through finding and learning self-compassion.
Finding Our Way Through Connection
Cincinnati therapist, Keri Perdrix, explores the importance of providing a safe and nurturing therapy space for clients.
Transitions
Ohio therapist, Julie Koloc, and Amy Stenger-Sullivan, CEO of Rooted Compassion Counseling and Ohio therapist, explore transitions and share memories, as Julie moves on from Rooted Compassion and begins a new adventure.
Creative Expression in Counseling
Cincinnati Counselor in Training, Jen Kroell, explores how creativity and expressive arts can be useful tools in counseling.
Beauty Hunting to Enrich a Calm Nervous System
Ohio therapist, Brenda Puckett, explores how to explore natural beauty while calming the nervous system.
Cincinnati Counselor in Training Discusses the Importance of Intentional Distraction for Self-Regulation
Cincinnati Counselor in Training, Brandon Mueller, discusses the importance of intentional distraction for self-regulation while relating to DBT practices.